{
  "format": 1,
  "slug": "form-kickstart-plan",
  "title": "7-day kickstart plan",
  "description": "A high-contrast black and lime lead-magnet signup for coaches and gyms: condensed headline, three-point checklist, first name and email, and a big one-thumb button. Sends the plan through your email provider.",
  "type": "form",
  "categories": [
    "lead-capture",
    "welcome"
  ],
  "season": "",
  "requires": {
    "pro": false,
    "plugins": []
  },
  "preview": "preview.webp",
  "images": [],
  "form": {
    "form_name": "Kickstart plan",
    "form_type": "subscribe",
    "form_tab": {
      "form_items": [
        "email",
        "first_name"
      ],
      "email_label": "",
      "email_place": "Email address",
      "fname_label": "",
      "fname_place": "First name",
      "submit_text": "Start my plan",
      "msg_success": "Day 1 is on its way. Check your inbox and get moving.",
      "msg_fail": "Sorry, something went wrong. Please try again in a moment.",
      "msg_invalid_email": "Please enter a valid email address.",
      "provider": "mailchimp",
      "double_optin": "0",
      "update_existing": "1",
      "hide_form": "1",
      "style": "custom",
      "primary_color": "#c6f135",
      "button_text_color": "#111214",
      "input_bg": "#1a1b1f",
      "input_text": "#ffffff",
      "input_border": "#2b2d33",
      "label_color": "#a3a7b3",
      "input_radius": "6",
      "field_gap": "10"
    }
  },
  "popup": {
    "popup_name": "7-day kickstart plan",
    "wdpop_item_tab": {
      "popup_type": "form",
      "popup_title": "7-day <span class=\"wdpop-accent\">kickstart</span>",
      "Popup_content": "<span class=\"wdpop-eyebrow\">Free training plan</span><p>A week of 25-minute sessions you can do at home. Day 1 lands in your inbox the moment you sign up.</p><ul class=\"wdpop-list\"><li>No equipment needed</li><li>Video demo for every move</li><li>Printable tracker</li></ul><p class=\"wdpop-fine\">Free forever. Unsubscribe with one tap.</p>",
      "ct_form_after_action": "none",
      "popup_width": "modal-custom-width",
      "popup_custom_width": {
        "width": "440",
        "unit": "px"
      },
      "page_load_events": {
        "page_load_status": "1",
        "popup_delay": "5"
      },
      "popup_display_mode": "modal",
      "popup_position": "wdpop_core_middle_center",
      "popup_style_accordions": {
        "style_bg": "#111214",
        "style_text": "#a3a7b3",
        "style_radius": "8",
        "style_padding": {
          "top": "44",
          "right": "40",
          "bottom": "40",
          "left": "40",
          "unit": "px"
        },
        "style_shadow": "large",
        "style_overlay_color": "#000000",
        "style_overlay_opacity": "70",
        "style_heading_size": "52",
        "style_heading_weight": "700",
        "style_heading_color": "#ffffff",
        "style_body_size": "14",
        "style_align": "left",
        "style_mobile_heading_size": "42",
        "style_mobile_padding": {
          "top": "36",
          "right": "24",
          "bottom": "30",
          "left": "24",
          "unit": "px"
        },
        "close_btn_color": {
          "color": "#111214",
          "hover": "#111214"
        },
        "close_btn_bg_color": {
          "color": "transparent",
          "hover": "rgba(0,0,0,0.12)"
        },
        "close_btn_border_color": {
          "color": "transparent",
          "hover": "transparent"
        },
        "anim_in": "slide-up",
        "anim_out": "fade",
        "anim_duration": "300",
        "custom_css": "/* Black + lime: corner wedges, condensed uppercase headline, diamond bullets, dark inputs, lime button. */\n{{POPUP}} .modal-content{font-family:'Segoe UI',Roboto,Helvetica,Arial,sans-serif;overflow:hidden}\n{{POPUP}} .modal-content::before{content:\"\";position:absolute;top:0;right:0;width:120px;height:120px;background:#c6f135;clip-path:polygon(100% 0,0 0,100% 100%);pointer-events:none}\n{{POPUP}} .modal-content::after{content:\"\";position:absolute;top:0;right:0;width:150px;height:150px;background:#c6f135;clip-path:polygon(100% 0,0 0,8px 0,100% 92%);opacity:.35;pointer-events:none}\n{{POPUP}} .wing--popup-wrapper{position:relative;z-index:1}\n{{POPUP}} .wing--popup-content-wrap{padding:0}\n{{POPUP}} [data-wdpop-step-main]{display:flex;flex-direction:column}\n{{POPUP}} .wing--popup-content{display:contents}\n{{POPUP}} .wdpop-eyebrow{order:-1;margin:0 0 8px;font-size:11px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:#c6f135}\n{{POPUP}} .wing--popup-title{margin:0 0 14px;font-family:'Bahnschrift Condensed','Arial Narrow','sans-serif-condensed',Impact,sans-serif;font-stretch:condensed;text-transform:uppercase;line-height:.95;letter-spacing:0}\n{{POPUP}} .wdpop-accent{color:#c6f135}\n{{POPUP}} .wing--popup-content p{margin:0 0 22px;line-height:1.55}\n{{POPUP}} .wing--popup-content ul.wdpop-list{list-style:none;margin:0 0 22px;padding:0;display:grid;gap:8px;font-size:13px;color:#e5e7eb}\n{{POPUP}} .wdpop-list li::before{content:\"\";display:inline-block;width:8px;height:8px;margin-right:10px;background:#c6f135;transform:rotate(45deg)}\n{{POPUP}} .wdpop-type-form .wdpop-form{display:flex;flex-direction:column;margin:0;max-width:none;background:transparent}\n{{POPUP}} form.wdpop-form .wdpop-field--first_name{order:-1}\n{{POPUP}} .wdpop-form input.wdpop-input{height:48px;font-family:inherit;font-size:14px}\n{{POPUP}} .wdpop-form input.wdpop-input::placeholder{color:#6b7080}\n{{POPUP}} .wdpop-form .wdpop-form__submit{width:100%;max-width:none;height:52px;padding:0;font-family:'Bahnschrift Condensed','Arial Narrow','sans-serif-condensed',Impact,sans-serif;font-stretch:condensed;font-weight:400;font-size:22px;letter-spacing:.06em;text-transform:uppercase}\n{{POPUP}} .wdpop-form .wdpop-form__message{margin:10px 0 0}\n{{POPUP}} .wing--popup-content p.wdpop-fine{order:9;margin:12px 0 0;font-size:11px;text-align:center;color:#6b7080}\n{{POPUP}} .modal-content .wing--popup-close-btn{top:12px;right:14px;z-index:2}"
      },
      "frequency_events": {
        "freq_mode": "always"
      }
    }
  }
}