# Tools & support

## Tools tab

Under **Calorie Calculator → Tools**:

- **Settings backup** — export / import Free options (`calcal_free_*`); restore defaults keeps webhook URL/secret and admin notification settings
- **System info** — copyable report (WordPress / PHP versions, extensions, webhook host, active plugins). No secrets.

Paste the system info report when opening a support thread.

## Where to get help

- WordPress.org support: https://wordpress.org/support/plugin/calorie-calculator/
- Plugin page: https://wordpress.org/plugins/calorie-calculator/
- Contact: https://wp.zubaer.com/contact

## Upgrade

Need PDF results, email delivery, macros, mailing lists, foods/exercises, or Labels overrides?

→ [Calorie Calculator Pro](https://wp.zubaer.com/calorie-calculator-pro/)